-Holley

“Changing my views on how to workout was the hardest thing for me to accept when I started with Jodi a year ago. I’ve never been a weightlifter bc I always thought if I didn’t go to the gym and run 5miles on the treadmill every day, I would never lose weight.  When she transitioned 3 of my days to weightlifting and not as much cardio, I thought she was crazy, however, my body changed in ways I never thought it could especially after 2 kids and a torn ACL at the age of 35.”